Move and Mingle

Service Description

Move, strengthen and energise your whole body with this 45 minute full body circuit style workout. We will work through a series of simple, timed stations, combining cardio, strength, core and balance to give you a well rounded workout. This workout is designed to be accessible, adaptable and designed to leave you feeling good, not wiped out. Finish the session with a coffee and a chat, because this class is just as much about connection as it is movement. **Contact us to go on the waitlist for this program