Strength and Stretch

Service Description

Improve balance, gain strength and move with more ease in your body with this 60 minute instructor led class. The class is split into two sections; beginning with gentle, low impact movement and simple functional strength and stability exercises to help you feel stronger and more capable. Followed by a dedicated stretch and mobility time to help you unwind and rest. All of the movements are fully adaptable making this class suitable for all fitness levels while still offering enough of a challenge to support your progress over time. **You can join at anytime, so book now or contact us if you want to get started